Complete Body Pilates takes a comprehensive approach to improving functional mobility, athletic performance, injury prevention and pain management using the STOTT PILATES ® method which incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement.
We recommend that each client complete an assessment followed by 5 private sessions to establish a foundation in the technique. This allows a complete evaluation of your needs and a personalized program developed specifically for you. After your introduction to the STOTT PILATES® method the following options are available:
Private: One on one training
Semi-Private: Work out with a friend
Group Classes: 3 – 4 people
Session is: 50minutes in length.
One-on-One training includes a comprehensive assessment, evaluation and the development
of a personalized program.
$50 per session
$145 for three (3) session package
$270 for six (6) session package
Private: One-on-One Training (30 Minute Session)
$30 per session
Small Group: 3-4 people (45 Minute Mat Classes)
Thursdays; 5:30 pm to 6:15pm
$15 drop-in fee
$80 for six (6) classes
$110 for ten (10) classes